Is Anant Ambani’s Drastic Weight Loss

Is Anant Ambani’s Drastic Weight Loss A Good Idea Or Not?

Anant Ambani’s weight loss has become a matter of national importance. As if somehow for some reason everything troubling going on in India from hit-and-run deaths to droughts mattered just a little bit less this week.

The 22-year-old son of India’s largest business house and richest man on the planet managed to lose 108 kgs in 18 months. The bigger, more mind boggling thing is that he lost 40 kgs in a month – almost 1and kg  300 gms everyday – that can’t be healthy. Or can it?

Is it possible to lose 40 kgs in a month without surgery?

Mother Ambani will have you believe it is and her son did it all the natural way, following a strict diet schedule and exercising regularly and rigorously. Jr Ambani exercised for almost five to six hours a day. 

Is it healthy?

A latest study from the University of Florida said that losing weight quickly in the early stages of a weight loss program can be more helpful. The researchers found that who lost weight quickly were able to achieve significant weight loss in 18 months than those who lost weight at slower rate.

Also when you can see and feel the results of your efforts quickly, it helps to keep you encouraged.

If you’ve lose weight so drastically, can you maintain it?

Yes you can!

If you have lost weight by starving, or crash diets- it is more likely all the weight that you have lost in very less time will come right back just as quickly. But if you maintain a healthy lifestyle and exercise regularly then you can definitely maintain the weight.

Why is celebrating drastic weight loss not fat shaming?

Dropping the pounds quickly may give you a kick to loose weight further and to stick to your weight-loss plan. Making people feel bad about their weight does not make them loose weight at all or promote healthy changes to a person’s lifestyle, infact it does quite reverse.  

How do you keep yourself from putting the weight back on?

Weight maintenance is something that baffles a lot of people. They love with this fear that if they don’t continue to work out as hard and carefully, they will gain their weight back. This is not true actually. According to the experts you do need to count calories, eat healthy food, and continue to exercise, but you don’t have to be rigorous about it.

For weight management, you just need to eat the same amount of calories you are burning — rather than create a calorie shortfall. 

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